I know I haven’t been blogging lately, but I have stayed on this diet for 3 months now and I have to say, I’m loving it!!
I finished my first 8 weeks right at Christmas, which was a cheat day for me, then I plunged into Step 2. I did have another cheat day on my daughter’s birthday (Dec 29), but didn’t derail the diet. I got right back on and had my next cheat day today.
Cheat day doesn’t mean “pig out day”. I am simply allowed to eat those things that are otherwise forbidden on the diet. Today’s lineup: Burger King breakfast of Croissan’wich ™ and hashbrowns with a milkshake; pizza lunch with milk and a brownie; a few donut holes for a snack; spaghetti dinner with garlic bread; and a small Sonic Master Blast ™ later in the evening. I also had a large glass of Cherry 7-Up that I sipped throughout the day. I know, not-so-healthy, but that is after all the point of a cheat day.
I will have a cheat day (pre-scheduled) every 3 – 6 weeks depending on how I feel, and I will weigh the day before. Some diets allow a cheat day every week, which I think is WAY too much, so I think this is reasonable.
Altogether I have lost 32.8 lbs so far, since November 1. I feel great about that!
Let me know what you think in the comments below!
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