Metabolism Miracle Step 1 Review

The Metabolism Miracle by Diane Kress, RD, CDE
The Metabolism Miracle by Diane Kress, RD, CDE

I am 1/2 way through week 7 of Step 1 of the Metabolism Miracle diet and I feel great.  To recap:  Step 1 is 8 weeks of an Atkins-like meal plan.  I can eat meat, dairy (except yogurt and milk), non-starchy veggies, and fats.  Not all of them, there is a specific list of foods you can eat.  No carbs/starches over 5g per serving, and that 5 grams must be at least 5 hours apart.  That might sound complicated, but it really isn’t.  The book spells it out pretty well.

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